Te Mangai Paho

Hidden Figure$: The secret Insta account helping people grow & save cash

“What does it take to blow $10,000 a year? Just $27.40 a day in miscellaneous spending.”

How this trainee navigator uses a star compass to sail waka

“It’s not as though this knowledge is new, it’s an intrinsic part of who we are.”

How to say your pepeha: Tikanga explained

“Every iwi has their own way of reciting their pepeha.”

Inside NZ’s pro wrestling scene: ‘Step in the ring if you think it’s fake’

“We do have some good guys, we do have some bad guys but both feed off the same energy.”

Building a Sydney marae: Our culture must thrive in another land

“We are told from our people, we need this.”

How Māori celebrants are indigenising weddings

“For some people it’s just wanting to pay homage or incorporate their culture.”

‘I’ll take the leftovers’: rangatahi react to eating kina

“I have eaten kina once in my whole entire life: I know, 10 brownie points taken off me as a Māori.”

Why 23-year-old TV personality D'Angelo Martin gave up alcohol

“I want to live how our ancestors did.”
“Ko te hiahia kia ora pērā i te wā e ora ai o mātou tīpuna.

How to harvest kūmara: ‘Māori can’t connect to a carrot’

“The history of the kūmara goes way back; it’s in our DNA, it’s in our whakapapa."

‘Steal their land!’: painful truth of NZ’s history at Rangiriri

“They’ve never known the truth, they’ve always known the Pākehā version.”

Inside a Māori Religion: The Rātana movement

"We're trying to spark up people's life force to bring them back to fullness."

Dr Moana Jackson is the reason I stayed in law school

‘Courage isn’t hard, courage is just the deep breath you take before you make a hard decision’

What to do at a pōwhiri: tikanga explained

Our Tikanga 101 explainer helps you navigate the dos and don’ts when taking part in a pōwhiri.

‘Not the one g’: rangatahi react to eating terotero (intestines)

Eating terotero or animal intestines - either you can handle it or you can’t.

‘Don’t put your arse where you eat’: tikanga explained

Our Tikanga 101 explainer helps you navigate the dos and don’ts when visiting someone’s whare.

Why I love women’s rugby: Black Fern Ruahei Demant

“This is a game for everyone, not just men.”

26-year-old Ruahei Demant (Te Whanau a Apanui, Te Whakatōhea, Ngāti Awa) has been a Black Fern since 2018.

The…

The Tohunga Suppression Act: how Māori medicine was made illegal for 55 years

Have you heard of the Tohunga Suppression Act?

“Rongoā Māori (Māori medicine) is a traditional practice that is strongly seen in today's world but there was a…

The Tūhoe Raids: an explainer

Watch this explainer on a dark day in NZ history.

Learning we are not alone | Mānawa Maiea te Atawhai | Ep 10

Wāti and her sister Meadow talk about their bond growing up together in the final episode.

Rangatahi react to eating tītī (muttonbird) for the first time

Rangatahi Māori try the delicacies of their ancestors. Up first is tītī.

This new mindfulness series gives rangatahi the tools for survival

Just in time for mental health awareness week, Re: is launching a new hauora series.

Learn hīkoi aroā mindful walking with Manu | Mānawa Maiea te Atawhai l Ep 2

“I thought I was good at staying happy and seeing the best out of every situation. But I wasn’t really good at healing and dealing with…

Learn a meditation for feeling safe with Zakara | Mānawa Maiea te Atawhai | Ep 1

“I didn’t know how to be safe, because no one teaches you how to be safe."

Learn yoga with Christine | Mānawa Maiea te Atawhai | Ep 3

In this episode, we practice a yoga sequence in te reo Māori with Christine Russell.

Learn mindful communication with Wāti | Mānawa Maiea te Atawhai | Ep 5

“I wish I knew about mindful communication earlier."

Learn māuri tau mindful meditation with Te Aorangi | Mānawa Maiea te Atawhai | Ep 4

In this episode of Mānawa Maiea te Atawhai, we learn Māuri Tau, mindful meditation.

Tā moko and facing racism in Aotearoa

“If anything, racism motivates me to keep my chin held high and carry on.” Moerangi Tetapuhi says that receiving her moko kauae has given her a…

I use social media to advocate for Māori rights

“We’re able to bring awareness to issues in a single minute.”

Rangatahi like Safari Hynes are using their online voice to bring awareness to kaupapa around Aotearoa…