Te Mangai Paho
Inside a Māori Religion: The Rātana movement
"We're trying to spark up people's life force to bring them back to fullness."
Dr Moana Jackson is the reason I stayed in law school
‘Courage isn’t hard, courage is just the deep breath you take before you make a hard decision’
What to do at a pōwhiri: tikanga explained
Our Tikanga 101 explainer helps you navigate the dos and don’ts when taking part in a pōwhiri.
‘Not the one g’: rangatahi react to eating terotero (intestines)
Eating terotero or animal intestines - either you can handle it or you can’t.
‘Don’t put your arse where you eat’: tikanga explained
Our Tikanga 101 explainer helps you navigate the dos and don’ts when visiting someone’s whare.
Why I love women’s rugby: Black Fern Ruahei Demant
“This is a game for everyone, not just men.”
26-year-old Ruahei Demant (Te Whanau a Apanui, Te Whakatōhea, Ngāti Awa) has been a Black Fern since 2018.
The…
The Tohunga Suppression Act: how Māori medicine was made illegal for 55 years
Have you heard of the Tohunga Suppression Act?
“Rongoā Māori (Māori medicine) is a traditional practice that is strongly seen in today's world but there was a…
The Tūhoe Raids: an explainer
Watch this explainer on a dark day in NZ history.
Learning we are not alone | Mānawa Maiea te Atawhai | Ep 10
Wāti and her sister Meadow talk about their bond growing up together in the final episode.
Rangatahi react to eating tītī (muttonbird) for the first time
Rangatahi Māori try the delicacies of their ancestors. Up first is tītī.
This new mindfulness series gives rangatahi the tools for survival
Just in time for mental health awareness week, Re: is launching a new hauora series.
Learn a meditation for feeling safe with Zakara | Mānawa Maiea te Atawhai | Ep 1
“I didn’t know how to be safe, because no one teaches you how to be safe."
Learn hīkoi aroā mindful walking with Manu | Mānawa Maiea te Atawhai l Ep 2
“I thought I was good at staying happy and seeing the best out of every situation. But I wasn’t really good at healing and dealing with…
Learn yoga with Christine | Mānawa Maiea te Atawhai | Ep 3
In this episode, we practice a yoga sequence in te reo Māori with Christine Russell.
Learn māuri tau mindful meditation with Te Aorangi | Mānawa Maiea te Atawhai | Ep 4
In this episode of Mānawa Maiea te Atawhai, we learn Māuri Tau, mindful meditation.
Learn mindful communication with Wāti | Mānawa Maiea te Atawhai | Ep 5
“I wish I knew about mindful communication earlier."
For Matariki, my whānau held a hautapu ceremony for the first time
"Feed the stars, fill your cup."
Tā moko and facing racism in Aotearoa
“If anything, racism motivates me to keep my chin held high and carry on.” Moerangi Tetapuhi says that receiving her moko kauae has given her a…
I use social media to advocate for Māori rights
“We’re able to bring awareness to issues in a single minute.”
Rangatahi like Safari Hynes are using their online voice to bring awareness to kaupapa around Aotearoa…