Mental Health

Seeing the ocean is enough to improve our mental health, but we’re not sure why

Talking about OCD with BENEE

COVEN’s Moe Laga on running away from home and finding her family | Eating Fried Chicken in the...

The Fan Brigade’s Amanda Kennedy: ‘I refuse to feel shame’ | Eating Fried Chicken in the Shower

Dating lessons we can all learn from Netflix's Love on the Spectrum

‘I had a massive identity crisis’: Joe Daymond on his return to Aotearoa | Eating Fried Chicken in...

Dealing with praise and validation with Roseanne Liang and Perlina Lau | Eating Fried Chicken in...

Sound and energy healing with Ngaronoa and Komako | Mānawa Maiea te Atawhai | Ep 9

The five pillars of whare kōrero | Mānawa Maiea te Atawhai | Ep 8

SWIDT: 'Crying is a form of healing' | Eating Fried Chicken in the Shower

Learn about yoga and the mindfulness pillars with Destiny | Mānawa Maiea te Atawhai | Ep 7

Learn about te hā, the breath, with Kristina | Mānawa Maiea te Atawhai | Ep 6

‘Laughing helps’: @jordynwitha_why on combating racism with humour

'It wasn’t just the dawn raids': 4 Pacific men talk about mental health and racism in NZ | Eating...

Mai FM host Tegan Yorwarth talks body image, anxiety and balance | Eating Fried Chicken in the...

Helping rangatahi Māori take care of their mental wellbeing

10 people tell us the best piece of mental health advice they have ever received

We all know about healthy body image, but still feel shit about our bodies

New Zealand needs 1,000 more psychologists, and it’s hurting people

This new mindfulness series gives rangatahi the tools for survival

Learn hīkoi aroā mindful walking with Manu | Mānawa Maiea te Atawhai l Ep 2

Learn a meditation for feeling safe with Zakara | Mānawa Maiea te Atawhai | Ep 1

Learn yoga with Christine | Mānawa Maiea te Atawhai | Ep 3

Learn māuri tau mindful meditation with Te Aorangi | Mānawa Maiea te Atawhai | Ep 4

Learn mindful communication with Wāti | Mānawa Maiea te Atawhai | Ep 5

Two thirds of dairy farmers report mental health issues. They tell us why

How misusing ethnicity contributes to anti-Pacific racism and victim blaming

‘I didn’t want sex without drugs, and I used drugs to find sex’

Conversion therapy will be banned, with sentence of up to 5 years’ imprisonment

Why world champion rower Zoe McBride walked away from the Olympics