Mental Health
I lost my home in the cyclone, now I panic when it rains
“When it rains heavily I’m always alert."
Talking about OCD with BENEE
“I'm just constantly counting and it got really annoying. At one point, I was counting pumps of face cleanser, and I was just like, Oh, God,…
COVEN’s Moe Laga on running away from home and finding her family | Eating Fried Chicken in the…
"I don't have all the answers but I just base it off what I've been through and my survival."
The Fan Brigade’s Amanda Kennedy: ‘I refuse to feel shame’ | Eating Fried Chicken in the Shower
“Why should it be embarrassing or shameful to have horrible shit happen in your life? Everyone has horrible shit in their lives. It’s such a relief…
‘I had a massive identity crisis’: Joe Daymond on his return to Aotearoa | Eating Fried Chicken in…
“I remember I would sign surveys and when it would ask what nationality I was, I would put NZ/European. Because I didn’t have any association with…
Dealing with praise and validation with Roseanne Liang and Perlina Lau | Eating Fried Chicken in…
Don’t we all just want a lil validation?
Sound and energy healing with Ngaronoa and Komako | Mānawa Maiea te Atawhai | Ep 9
Lie down, close your eyes, listen closely and enjoy the experience of Pūngao Ora, Mauri Ora.
The five pillars of whare kōrero | Mānawa Maiea te Atawhai | Ep 8
Paraone Tai Tin explains how the five pillars of whare kōrero can guide your life.
SWIDT: 'Crying is a form of healing' | Eating Fried Chicken in the Shower
“We probably do a better job of looking after the community than the cops do.”
Learn about yoga and the mindfulness pillars with Destiny | Mānawa Maiea te Atawhai | Ep 7
"If it gets too hard, just speak to anyone...just speak up."
Learn about te hā, the breath, with Kristina | Mānawa Maiea te Atawhai | Ep 6
"Everything we do always starts with te hā."
‘Laughing helps’: @jordynwitha_why on combating racism with humour
“I thought music and comedy would be a great strategy to highlight and discuss issues like racism.”
'It wasn’t just the dawn raids': 4 Pacific men talk about mental health and racism in NZ | Eating…
Oscar Kightley, Church Leon & Henry Hohenberger join James Nokise in discussion of mental health.
Mai FM host Tegan Yorwarth talks body image, anxiety and balance | Eating Fried Chicken in the…
Tegan joins James Nokise to talk about getting strange messages and dealing with strange expectation
Helping rangatahi Māori take care of their mental wellbeing
Video resources to help rangatahi get through lockdown and beyond.
Learn a meditation for feeling safe with Zakara | Mānawa Maiea te Atawhai | Ep 1
“I didn’t know how to be safe, because no one teaches you how to be safe."
Learn hīkoi aroā mindful walking with Manu | Mānawa Maiea te Atawhai l Ep 2
“I thought I was good at staying happy and seeing the best out of every situation. But I wasn’t really good at healing and dealing with…
Learn yoga with Christine | Mānawa Maiea te Atawhai | Ep 3
In this episode, we practice a yoga sequence in te reo Māori with Christine Russell.
Learn māuri tau mindful meditation with Te Aorangi | Mānawa Maiea te Atawhai | Ep 4
In this episode of Mānawa Maiea te Atawhai, we learn Māuri Tau, mindful meditation.
Learn mindful communication with Wāti | Mānawa Maiea te Atawhai | Ep 5
“I wish I knew about mindful communication earlier."
Why world champion rower Zoe McBride walked away from the Olympics
“I was just so tired of standing on the scales and then letting that decide how I felt about myself"
Mitchell's Here - Āta | 48Hours
A simple being ventures to The Great Altar. What they witness cannot be unseen.
Grand National 2nd Runner-up
Nominated for:
Ant TImpson Solo/Duo Award
See the rest of the Grand…
From Boys to Men: Rites of Passage | One For The Boys | Ep 5
When do you become a man?
How young men struggle with body image pressures | One For The Boys | Ep 4
A new bodybuilder and group of friends discuss body image struggles
Love you bro, no homo: talking about closeness between guys
“Bro rub some sunscreen on my back, no homo.”
Why are some guys uncomfortable holding each other’s hands or sleeping in the same bed? And why is…
Men can't talk about their feelings and it's a deadly problem | One For The Boys | Ep 3
Suck it up. Harden Up. Be a man about it. How many times have you heard these words?
How learning te reo Māori helped me heal my mental health
“Last year, I started learning te reo Māori and my perspective on everything changed.”
Like many of our rangatahi, Katelyn Vaha’akolo struggled with her mental health as…
TEEKS on music as a form of healing
“It’s about reestablishment or reclamation of whakaaro Māori because I know our tupuna were emotionally aware and conscious of the power and strength in vulnerability and…
Inside the barbershop giving men a place to open up
“Anyone can walk through those doors. A priest, a businessman, a schoolboy, a gang member, and there is no judgment put on them.”
Meet Fitz, the owner…
How Josiah Tulamali’i went from abandoning to uplifting Pasifika people | The Outliers
“I’d wish I wasn’t Samoan. I looked at the stats and the stories that people told about us and I couldn’t see anything worth trying to…