Te Ao Māori
Kiwi doesn’t represent everyone in Aotearoa
Kiwi has been a national identifier in New Zealand since the early 1900s.
Is it OK to buy your own pounamu? Tikanga explained
“This work connects me to my ancestors - to my dad and the work he does."
Remembering Bastion Point occupation leader Joe Hawke
Tributes have been flowing in for the Ngāti Whātua Ōrākei leader.
Finding balance and healing through whakatū rākau
Whakatū rākau focuses on defence guards and mau rākau on wielding weaponry.
How Aue E Ihu became the Māori Battalion’s special hymn | Rongo Toa
The hymn was sung by soldiers on their departure from Palmerston North on Anzac Day 1940.
Inside a Māori Religion: The Rātana movement
"We're trying to spark up people's life force to bring them back to fullness."
Celebrating Te Karere: NZ’s first Māori language news programme
Pere Wihongi reflects on the importance of Te Karere, and what it signifies for the next generation.
‘Not the one g’: rangatahi react to eating terotero (intestines)
Eating terotero or animal intestines - either you can handle it or you can’t.
'I would rather die from poverty than ask for their help': Māori survivors of abuse in care share…
Around 250,000 children, young people and vulnerable adults were abused in care from 1950 to 2019.
‘Don’t put your arse where you eat’: tikanga explained
Our Tikanga 101 explainer helps you navigate the dos and don’ts when visiting someone’s whare.
The Tohunga Suppression Act: how Māori medicine was made illegal for 55 years
Have you heard of the Tohunga Suppression Act?
“Rongoā Māori (Māori medicine) is a traditional practice that is strongly seen in today's world but there was a…
What Aotearoa can learn about sustainable fisheries in Iceland
“Most of the policies and resource management that we have in place for the ocean and freshwater restrict the rights of iwi. So what we need…
Learning we are not alone | Mānawa Maiea te Atawhai | Ep 10
Wāti and her sister Meadow talk about their bond growing up together in the final episode.
The siblings behind a Māori musical theatre show
We sit down with the creators of Whakapaupakihi.
Foreshore and Seabed: an explainer on the biggest protest Aotearoa has seen
“The country was divided on the issue, as were the members in Government.”
Rangatahi react to eating toroi (fermented mussels and pūhā) for the first time
“It looks like a boil up gone wrong..”
Rangatahi react to eating kānga pirau (rotten corn) for the first time
“It looks like porridge but it doesn’t smell like it!”
Rangatahi react to eating tītī (muttonbird) for the first time
Rangatahi Māori try the delicacies of their ancestors. Up first is tītī.
Sound and energy healing with Ngaronoa and Komako | Mānawa Maiea te Atawhai | Ep 9
Lie down, close your eyes, listen closely and enjoy the experience of Pūngao Ora, Mauri Ora.
The five pillars of whare kōrero | Mānawa Maiea te Atawhai | Ep 8
Paraone Tai Tin explains how the five pillars of whare kōrero can guide your life.
Learn about yoga and the mindfulness pillars with Destiny | Mānawa Maiea te Atawhai | Ep 7
"If it gets too hard, just speak to anyone...just speak up."
Learn about te hā, the breath, with Kristina | Mānawa Maiea te Atawhai | Ep 6
"Everything we do always starts with te hā."
‘Laughing helps’: @jordynwitha_why on combating racism with humour
“I thought music and comedy would be a great strategy to highlight and discuss issues like racism.”
Inside mau rākau, the Māori martial art
“My taiaha heals me and guides me through this world.”
Helping rangatahi Māori take care of their mental wellbeing
Video resources to help rangatahi get through lockdown and beyond.
The 3rd-fittest teen on earth, CrossFit champion Hikooterangi Curtis, shares how to stay healthy in…
He talks about what it was like to come home from such a high-energy kaupapa to MIQ.
Learn hīkoi aroā mindful walking with Manu | Mānawa Maiea te Atawhai l Ep 2
“I thought I was good at staying happy and seeing the best out of every situation. But I wasn’t really good at healing and dealing with…
Learn a meditation for feeling safe with Zakara | Mānawa Maiea te Atawhai | Ep 1
“I didn’t know how to be safe, because no one teaches you how to be safe."
Learn yoga with Christine | Mānawa Maiea te Atawhai | Ep 3
In this episode, we practice a yoga sequence in te reo Māori with Christine Russell.
Learn mindful communication with Wāti | Mānawa Maiea te Atawhai | Ep 5
“I wish I knew about mindful communication earlier."