Mindfulness
Learn about yoga and the mindfulness pillars with Destiny | Mānawa Maiea te Atawhai | Ep 7
"If it gets too hard, just speak to anyone...just speak up."
Learn hīkoi aroā mindful walking with Manu | Mānawa Maiea te Atawhai l Ep 2
“I thought I was good at staying happy and seeing the best out of every situation. But I wasn’t really good at healing and dealing with…
Learn a meditation for feeling safe with Zakara | Mānawa Maiea te Atawhai | Ep 1
“I didn’t know how to be safe, because no one teaches you how to be safe."
Learn yoga with Christine | Mānawa Maiea te Atawhai | Ep 3
In this episode, we practice a yoga sequence in te reo Māori with Christine Russell.
Learn mindful communication with Wāti | Mānawa Maiea te Atawhai | Ep 5
“I wish I knew about mindful communication earlier."
Learn māuri tau mindful meditation with Te Aorangi | Mānawa Maiea te Atawhai | Ep 4
In this episode of Mānawa Maiea te Atawhai, we learn Māuri Tau, mindful meditation.
The mental health gym
We go to gyms for our physical health, but what about our mental health? CoLiberate is a mental health gym for emotional workouts - exercises that…
Trying out different ways of finding peace
Finding peace has become less 'new age hippy' and more a part of everyday life, or so Instagram has us believe. We decided to test out…
The art of meditation
Meditation has been practised for millenia. It is used by doctors to treat depression, and even taught in prisons to promote wellbeing and mindfulness. So what's…