By The Kindness Institute

Wāti and her sister Meadow talk about their bond growing up together in the final episode.

Lie down, close your eyes, listen closely and enjoy the experience of Pūngao Ora, Mauri Ora.

Paraone Tai Tin explains how the five pillars of whare kōrero can guide your life.

"If it gets too hard, just speak to anyone...just speak up."

"Everything we do always starts with te hā."

“I didn’t know how to be safe, because no one teaches you how to be safe."

“I thought I was good at staying happy and seeing the best out of every situation. But I wasn’t really good at healing and dealing with…

In this episode, we practice a yoga sequence in te reo Māori with Christine Russell.

In this episode of Mānawa Maiea te Atawhai, we learn Māuri Tau, mindful meditation.

“I wish I knew about mindful communication earlier."