Mānawa Maiea te Atawhai

Practical mindfulness tools told through a Te Ao Māori worldview with honest kōrero, humour and shared stories.

Learning we are not alone | Mānawa Maiea te Atawhai | Ep 10

Wāti and her sister Meadow talk about their bond growing up together in the final episode.

Sound and energy healing with Ngaronoa and Komako | Mānawa Maiea te Atawhai | Ep 9

Lie down, close your eyes, listen closely and enjoy the experience of Pūngao Ora, Mauri Ora.

The five pillars of whare kōrero | Mānawa Maiea te Atawhai | Ep 8

Paraone Tai Tin explains how the five pillars of whare kōrero can guide your life.

This new mindfulness series gives rangatahi the tools for survival

Just in time for mental health awareness week, Re: is launching a new hauora series.

Learn a meditation for feeling safe with Zakara | Mānawa Maiea te Atawhai | Ep 1

“I didn’t know how to be safe, because no one teaches you how to be safe."

Learn hīkoi aroā mindful walking with Manu | Mānawa Maiea te Atawhai l Ep 2

“I thought I was good at staying happy and seeing the best out of every situation. But I wasn’t really good at healing and dealing with…

Learn yoga with Christine | Mānawa Maiea te Atawhai | Ep 3

In this episode, we practice a yoga sequence in te reo Māori with Christine Russell.

Learn māuri tau mindful meditation with Te Aorangi | Mānawa Maiea te Atawhai | Ep 4

In this episode of Mānawa Maiea te Atawhai, we learn Māuri Tau, mindful meditation.

Learn mindful communication with Wāti | Mānawa Maiea te Atawhai | Ep 5

“I wish I knew about mindful communication earlier."