Exercise

These patients have been given a prescription for nature, rather than pills

A number of Kiwis are opting for fresh air and exercise instead of depending on traditional Western medicine.

A green prescription is an instruction from a health…

Surfing for mental health

When Restoke founder Hayden Thorpe gets on a surfboard, he feels alive. He wants to help others capture that feeling as well, and maybe alleviate their…

The mental health gym

We go to gyms for our physical health, but what about our mental health? CoLiberate is a mental health gym for emotional workouts - exercises that…